How about a total transformation?

Your Most Mighty Self is already alive inside of you.

Perhaps it has been years since you’ve seen her face. Or maybe you are standing on the edge of greatness and just need a gentle push to unleash your Inner Miss Mighty.

Your 90-day transformation begins with setting a vision for your own health and wellness. Define what “sexy” means to you and uncover what has be stopping you from having the body and life you deserve.

Living a healthy lifestyle doesn’t consist of crash diets, deprivation, self-sacrifice, or loss of pleasure. You don’t need to spend hours in the gym to regain your confidence and feel sexy again. The 90-day transformation requires a minimum commitment of one hour per week. During this time, you make yourself a priority and engage in a one-on-one coaching session with a certified health coach who will 

• Set up the right formula for you
• Be your support system
• And hold you accountable
  

The process is easy and fun, and the program is personalized for you based on your goals and your lifestyle. We start right where you are now, no matter how far away you feel from your objectives.

By the end of the 90-day program, you will have different habits, be invigorated by your new lifestyle, and feel completely transformed in your body and mind. 

The program is not a quick-fix diet or military-style exercise regimen. The goal is for you to change your habits and form a lifestyle that will last.

In the 90-day transformation, you will discover

• The right foods for your body type.
• Why you crave certain foods and how to curb those cravings.
• How to honor your own hunger and fullness.
• How to maximize your energy by balancing your blood sugar.
• Stress management strategies and self-care.
• Healthy habits that can painlessly be incorporated into your lifestyle.
• An exercise routine that you can actually commit to.
  
• How to anchor your goals and set up conditions for lasting success.

The 90-day program includes:

• 12 one-hour coaching sessions with a certified health coach on a private, one-on-one video conference platform.
• Guided weekly activities to help you create the life and body you deserve.
• Access to a health and nutrition resource library curated by The Health Coach Institute.
• Tools to transform your mindset regarding health, nutrition and fitness.
• Personal accountability, advice and encouragement from a coach who is fully invested in your wellbeing and success.

Investment

$1,497